Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 156 lb | 76 lb |
| Novice | 271 lb | 130 lb |
| Intermediate | 425 lb | 202 lb |
| Advanced | 614 lb | 291 lb |
| Elite | 826 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 82 lb | 23 lb |
| Novice | 156 lb | 51 lb |
| Intermediate | 258 lb | 93 lb |
| Advanced | 386 lb | 147 lb |
| Elite | 532 lb | 211 lb |