Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 71 kg | 35 kg |
| Novice | 123 kg | 59 kg |
| Intermediate | 193 kg | 92 kg |
| Advanced | 278 kg | 132 kg |
| Elite | 375 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 37 kg | 10 kg |
| Novice | 71 kg | 23 kg |
| Intermediate | 117 kg | 42 kg |
| Advanced | 175 kg | 67 kg |
| Elite | 241 kg | 96 kg |