Incline Bench Press vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 98 lb | 103 lb |
| Novice | 142 lb | 182 lb |
| Intermediate | 196 lb | 290 lb |
| Advanced | 260 lb | 422 lb |
| Elite | 329 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 29 lb | 34 lb |
| Novice | 58 lb | 79 lb |
| Intermediate | 97 lb | 146 lb |
| Advanced | 147 lb | 233 lb |
| Elite | 204 lb | 335 lb |