Incline Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Incline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
1,145 |
5 |
1,140 |
22800% |
Total lifts entered |
1,428,321 |
3,269 |
1,425,052 |
43593% |
Male Comparison
Metric |
Incline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
196.3 lb |
290 lb |
-93.8 lb |
-32% |
Elite lift |
328.9 lb |
572 lb |
-243.1 lb |
-43% |
Average bodyweight |
177.6 lb |
178.2 lb |
-0.6 lb |
-0% |
Lifts analysed |
143,628 |
0 |
143,628 |
- |
Female Comparison
Metric |
Incline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
97.2 lb |
145.9 lb |
-48.6 lb |
-33% |
Elite lift |
204.3 lb |
335 lb |
-130.7 lb |
-39% |
Average bodyweight |
147.6 lb |
146 lb |
1.6 lb |
1% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |