Incline Bench Press vs Behind The Back Barbell Shrug

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Incline Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 400 0 ↑400 ↑-
Total lifts entered 440,513 0 ↑440,513 ↑-

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Incline Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 194.4 lb 290 lb ↓95.7 lb ↓33%
Elite lift 325.7 lb 572 lb ↓246.3 lb ↓43%
Average bodyweight 177.7 lb 178.2 lb ↓0.5 lb ↓0%
Lifts analysed 126,837 0 ↑126,837 ↑-

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Incline Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 96.7 lb 145.9 lb ↓49.2 lb ↓34%
Elite lift 202.2 lb 335 lb ↓132.8 lb ↓40%
Average bodyweight 147.7 lb 146 lb ↑1.8 lb ↑1%
Lifts analysed 6,942 0 ↑6,942 ↑-