Behind The Back Barbell Shrug vs Incline Bench Press

Measured in kg

Behind The Back Barbell Shrug
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugIncline Bench Press
Beginner47 kg44 kg
Novice83 kg64 kg
Intermediate132 kg89 kg
Advanced192 kg118 kg
Elite259 kg149 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugIncline Bench Press
Beginner16 kg13 kg
Novice36 kg26 kg
Intermediate66 kg44 kg
Advanced106 kg67 kg
Elite152 kg93 kg