Behind The Back Barbell Shrug vs Incline Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 1,107 | -1,102 | -100% |
| Total lifts entered | 3,297 | 1,457,671 | -1,454,374 | -100% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 196.3 lb | 93.8 lb | 48% |
| Elite lift | 572 lb | 328.9 lb | 243.1 lb | 74% |
| Average bodyweight | 178.2 lb | 177.6 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 143,628 | -143,628 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 97.2 lb | 48.6 lb | 50% |
| Elite lift | 335 lb | 204.3 lb | 130.7 lb | 64% |
| Average bodyweight | 146 lb | 147.6 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 7,689 | -7,689 | -100% |