Behind The Back Barbell Shrug vs Incline Bench Press
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Incline Bench Press |
Difference |
Percent |
Daily count |
5 |
1,264 |
-1,259 |
-100% |
Total lifts entered |
3,297 |
1,465,760 |
-1,462,463 |
-100% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Incline Bench Press |
Difference |
Percent |
Average lift |
290 lb |
196.3 lb |
93.8 lb |
48% |
Elite lift |
572 lb |
328.9 lb |
243.1 lb |
74% |
Average bodyweight |
178.2 lb |
177.6 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
143,628 |
-143,628 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Incline Bench Press |
Difference |
Percent |
Average lift |
145.9 lb |
97.2 lb |
48.6 lb |
50% |
Elite lift |
335 lb |
204.3 lb |
130.7 lb |
64% |
Average bodyweight |
146 lb |
147.6 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |