Behind The Back Barbell Shrug vs Incline Bench Press

Measured in lb

Behind The Back Barbell Shrug
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugIncline Bench Press
Beginner103 lb98 lb
Novice182 lb142 lb
Intermediate290 lb196 lb
Advanced422 lb260 lb
Elite572 lb329 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugIncline Bench Press
Beginner34 lb29 lb
Novice79 lb58 lb
Intermediate146 lb97 lb
Advanced233 lb147 lb
Elite335 lb204 lb