Incline Bench Press vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 44 kg | 47 kg |
| Novice | 64 kg | 83 kg |
| Intermediate | 89 kg | 132 kg |
| Advanced | 118 kg | 192 kg |
| Elite | 149 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 26 kg | 36 kg |
| Intermediate | 44 kg | 66 kg |
| Advanced | 67 kg | 106 kg |
| Elite | 93 kg | 152 kg |