Incline Bench Press vs Hex Bar Deadlift

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Incline Bench Press Hex Bar Deadlift Difference Percent
Daily count 400 351 ↑49 ↑14%
Total lifts entered 440,513 321,335 ↑119,178 ↑37%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Incline Bench Press Hex Bar Deadlift Difference Percent
Average lift 194.4 lb 366.6 lb ↓172.3 lb ↓47%
Elite lift 325.7 lb 586.6 lb ↓260.8 lb ↓44%
Average bodyweight 177.7 lb 178.9 lb ↓1.2 lb ↓1%
Lifts analysed 126,837 72,366 ↑54,471 ↑75%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Incline Bench Press Hex Bar Deadlift Difference Percent
Average lift 96.7 lb 214.2 lb ↓117.5 lb ↓55%
Elite lift 202.2 lb 368.8 lb ↓166.6 lb ↓45%
Average bodyweight 147.7 lb 147.2 lb ↑0.5 lb ↑0%
Lifts analysed 6,942 10,361 ↓3,419 ↓33%