Incline Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
1,186 |
440 |
746 |
170% |
Total lifts entered |
1,460,010 |
949,621 |
510,389 |
54% |
Male Comparison
Metric |
Incline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
367.7 lb |
-171.5 lb |
-47% |
Elite lift |
328.9 lb |
586.3 lb |
-257.4 lb |
-44% |
Average bodyweight |
177.6 lb |
179.2 lb |
-1.6 lb |
-1% |
Lifts analysed |
143,628 |
83,771 |
59,857 |
71% |
Female Comparison
Metric |
Incline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
213.4 lb |
-116.1 lb |
-54% |
Elite lift |
204.3 lb |
363.7 lb |
-159.4 lb |
-44% |
Average bodyweight |
147.6 lb |
147.2 lb |
0.4 lb |
0% |
Lifts analysed |
7,689 |
12,425 |
-4,736 |
-38% |