Incline Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Incline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1,492 |
504 |
988 |
196% |
| Total lifts entered |
1,461,502 |
950,125 |
511,377 |
54% |
Male Comparison
| Metric |
Incline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
89 kg |
166.8 kg |
-77.8 kg |
-47% |
| Elite lift |
149.2 kg |
265.9 kg |
-116.8 kg |
-44% |
| Average bodyweight |
80.6 kg |
81.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
143,628 |
83,771 |
59,857 |
71% |
Female Comparison
| Metric |
Incline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
44.1 kg |
96.8 kg |
-52.7 kg |
-54% |
| Elite lift |
92.7 kg |
165 kg |
-72.3 kg |
-44% |
| Average bodyweight |
66.9 kg |
66.8 kg |
0.2 kg |
0% |
| Lifts analysed |
7,689 |
12,425 |
-4,736 |
-38% |
