Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 98 lb | 200 lb |
| Novice | 142 lb | 276 lb |
| Intermediate | 196 lb | 368 lb |
| Advanced | 260 lb | 473 lb |
| Elite | 329 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 29 lb | 103 lb |
| Novice | 58 lb | 152 lb |
| Intermediate | 97 lb | 213 lb |
| Advanced | 147 lb | 285 lb |
| Elite | 204 lb | 364 lb |