Incline Bench Press vs Landmine Squat
Overall Comparison
Metric |
Incline Bench Press |
Landmine Squat |
Difference |
Percent |
Daily count |
1,145 |
1 |
1,144 |
114400% |
Total lifts entered |
1,428,321 |
56,168 |
1,372,153 |
2443% |
Male Comparison
Metric |
Incline Bench Press |
Landmine Squat |
Difference |
Percent |
Average lift |
196.3 lb |
207.6 lb |
-11.3 lb |
-5% |
Elite lift |
328.9 lb |
466.1 lb |
-137.2 lb |
-29% |
Average bodyweight |
177.6 lb |
174.5 lb |
3.1 lb |
2% |
Lifts analysed |
143,628 |
2,312 |
141,316 |
6112% |
Female Comparison
Metric |
Incline Bench Press |
Landmine Squat |
Difference |
Percent |
Average lift |
97.2 lb |
111.1 lb |
-13.8 lb |
-12% |
Elite lift |
204.3 lb |
217.4 lb |
-13.1 lb |
-6% |
Average bodyweight |
147.6 lb |
143 lb |
4.5 lb |
3% |
Lifts analysed |
7,689 |
586 |
7,103 |
1212% |