Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Neck Extension |
|---|---|---|
| Beginner | 98 lb | 5 lb |
| Novice | 142 lb | 32 lb |
| Intermediate | 196 lb | 86 lb |
| Advanced | 260 lb | 167 lb |
| Elite | 329 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Neck Extension |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 58 lb | 14 lb |
| Intermediate | 97 lb | 24 lb |
| Advanced | 147 lb | 38 lb |
| Elite | 204 lb | 53 lb |