Incline Bench Press vs Pin Squat
Overall Comparison
Metric |
Incline Bench Press |
Pin Squat |
Difference |
Percent |
Daily count |
1,145 |
4 |
1,141 |
28525% |
Total lifts entered |
1,428,321 |
20,035 |
1,408,286 |
7029% |
Male Comparison
Metric |
Incline Bench Press |
Pin Squat |
Difference |
Percent |
Average lift |
196.3 lb |
316.3 lb |
-120 lb |
-38% |
Elite lift |
328.9 lb |
596.3 lb |
-267.4 lb |
-45% |
Average bodyweight |
177.6 lb |
179.6 lb |
-1.9 lb |
-1% |
Lifts analysed |
143,628 |
499 |
143,129 |
28683% |
Female Comparison
Metric |
Incline Bench Press |
Pin Squat |
Difference |
Percent |
Average lift |
97.2 lb |
148.8 lb |
-51.6 lb |
-35% |
Elite lift |
204.3 lb |
263.9 lb |
-59.5 lb |
-23% |
Average bodyweight |
147.6 lb |
142.3 lb |
5.3 lb |
4% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |