Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Pin Squat |
|---|---|---|
| Beginner | 44 kg | 56 kg |
| Novice | 64 kg | 94 kg |
| Intermediate | 89 kg | 143 kg |
| Advanced | 118 kg | 203 kg |
| Elite | 149 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Pin Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 26 kg | 47 kg |
| Intermediate | 44 kg | 68 kg |
| Advanced | 67 kg | 92 kg |
| Elite | 93 kg | 120 kg |