Pin Squat vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Incline Bench Press	Difference	Percent
Daily count	8	1,081	-1,073	-99%
Total lifts entered	20,193	1,466,841	-1,446,648	-99%

Male Comparison

Metric	Pin Squat	Incline Bench Press	Difference	Percent
Average lift	316.3 lb	196.3 lb	120 lb	61%
Elite lift	596.3 lb	328.9 lb	267.4 lb	81%
Average bodyweight	179.6 lb	177.6 lb	1.9 lb	1%
Lifts analysed	499	143,628	-143,129	-100%

Female Comparison

Metric	Pin Squat	Incline Bench Press	Difference	Percent
Average lift	148.8 lb	97.2 lb	51.6 lb	53%
Elite lift	263.9 lb	204.3 lb	59.5 lb	29%
Average bodyweight	142.3 lb	147.6 lb	-5.3 lb	-4%
Lifts analysed	0	7,689	-7,689	-100%