Male Strength Standards (lb)
| Strength Level | Pin Squat | Incline Bench Press |
|---|---|---|
| Beginner | 124 lb | 98 lb |
| Novice | 207 lb | 142 lb |
| Intermediate | 316 lb | 196 lb |
| Advanced | 449 lb | 260 lb |
| Elite | 596 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Incline Bench Press |
|---|---|---|
| Beginner | 67 lb | 29 lb |
| Novice | 103 lb | 58 lb |
| Intermediate | 149 lb | 97 lb |
| Advanced | 204 lb | 147 lb |
| Elite | 264 lb | 204 lb |