Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Preacher Curl |
|---|---|---|
| Beginner | 98 lb | 37 lb |
| Novice | 142 lb | 65 lb |
| Intermediate | 196 lb | 101 lb |
| Advanced | 260 lb | 146 lb |
| Elite | 329 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Preacher Curl |
|---|---|---|
| Beginner | 29 lb | 15 lb |
| Novice | 58 lb | 32 lb |
| Intermediate | 97 lb | 58 lb |
| Advanced | 147 lb | 90 lb |
| Elite | 204 lb | 127 lb |