Incline Bench Press vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 98 lb | 102 lb |
| Novice | 142 lb | 151 lb |
| Intermediate | 196 lb | 214 lb |
| Advanced | 260 lb | 287 lb |
| Elite | 329 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 29 lb | 37 lb |
| Novice | 58 lb | 69 lb |
| Intermediate | 97 lb | 114 lb |
| Advanced | 147 lb | 170 lb |
| Elite | 204 lb | 233 lb |