Incline Bench Press vs Smith Machine Bench Press

Measured in kg

Incline Bench Press
Smith Machine Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Bench PressSmith Machine Bench Press
Beginner44 kg46 kg
Novice64 kg69 kg
Intermediate89 kg97 kg
Advanced118 kg130 kg
Elite149 kg166 kg

Female Strength Standards (kg)

Strength LevelIncline Bench PressSmith Machine Bench Press
Beginner13 kg17 kg
Novice26 kg31 kg
Intermediate44 kg52 kg
Advanced67 kg77 kg
Elite93 kg106 kg