Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Split Jerk |
|---|---|---|
| Beginner | 44 kg | 49 kg |
| Novice | 64 kg | 69 kg |
| Intermediate | 89 kg | 94 kg |
| Advanced | 118 kg | 122 kg |
| Elite | 149 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Split Jerk |
|---|---|---|
| Beginner | 13 kg | 32 kg |
| Novice | 26 kg | 43 kg |
| Intermediate | 44 kg | 57 kg |
| Advanced | 67 kg | 74 kg |
| Elite | 93 kg | 91 kg |