Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Split Jerk |
|---|---|---|
| Beginner | 98 lb | 109 lb |
| Novice | 142 lb | 152 lb |
| Intermediate | 196 lb | 207 lb |
| Advanced | 260 lb | 269 lb |
| Elite | 329 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Split Jerk |
|---|---|---|
| Beginner | 29 lb | 70 lb |
| Novice | 58 lb | 95 lb |
| Intermediate | 97 lb | 127 lb |
| Advanced | 147 lb | 162 lb |
| Elite | 204 lb | 201 lb |