Incline Bench Press vs Split Squat

Overall Comparison

Metric Incline Bench Press Split Squat Difference Percent
Daily count 1,145 26 1,119 4304%
Total lifts entered 1,428,321 74,349 1,353,972 1821%

Male Comparison

Metric Incline Bench Press Split Squat Difference Percent
Average lift 196.3 lb 187.3 lb 9 lb 5%
Elite lift 328.9 lb 404 lb -75.1 lb -19%
Average bodyweight 177.6 lb 171.4 lb 6.3 lb 4%
Lifts analysed 143,628 4,969 138,659 2790%

Female Comparison

Metric Incline Bench Press Split Squat Difference Percent
Average lift 97.2 lb 102.7 lb -5.5 lb -5%
Elite lift 204.3 lb 221.6 lb -17.2 lb -8%
Average bodyweight 147.6 lb 137.9 lb 9.7 lb 7%
Lifts analysed 7,689 1,885 5,804 308%