Incline Bench Press vs Split Squat
Overall Comparison
Metric |
Incline Bench Press |
Split Squat |
Difference |
Percent |
Daily count |
1,145 |
26 |
1,119 |
4304% |
Total lifts entered |
1,428,321 |
74,349 |
1,353,972 |
1821% |
Male Comparison
Metric |
Incline Bench Press |
Split Squat |
Difference |
Percent |
Average lift |
196.3 lb |
187.3 lb |
9 lb |
5% |
Elite lift |
328.9 lb |
404 lb |
-75.1 lb |
-19% |
Average bodyweight |
177.6 lb |
171.4 lb |
6.3 lb |
4% |
Lifts analysed |
143,628 |
4,969 |
138,659 |
2790% |
Female Comparison
Metric |
Incline Bench Press |
Split Squat |
Difference |
Percent |
Average lift |
97.2 lb |
102.7 lb |
-5.5 lb |
-5% |
Elite lift |
204.3 lb |
221.6 lb |
-17.2 lb |
-8% |
Average bodyweight |
147.6 lb |
137.9 lb |
9.7 lb |
7% |
Lifts analysed |
7,689 |
1,885 |
5,804 |
308% |