Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Split Squat |
|---|---|---|
| Beginner | 98 lb | 53 lb |
| Novice | 142 lb | 108 lb |
| Intermediate | 196 lb | 187 lb |
| Advanced | 260 lb | 288 lb |
| Elite | 329 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Split Squat |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 58 lb | 59 lb |
| Intermediate | 97 lb | 103 lb |
| Advanced | 147 lb | 158 lb |
| Elite | 204 lb | 222 lb |