Male Strength Standards (lb)
| Strength Level | Split Squat | Incline Bench Press |
|---|---|---|
| Beginner | 53 lb | 98 lb |
| Novice | 108 lb | 142 lb |
| Intermediate | 187 lb | 196 lb |
| Advanced | 288 lb | 260 lb |
| Elite | 404 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Incline Bench Press |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 59 lb | 58 lb |
| Intermediate | 103 lb | 97 lb |
| Advanced | 158 lb | 147 lb |
| Elite | 222 lb | 204 lb |