Split Squat vs Incline Bench Press

Overall Comparison

Metric Split Squat Incline Bench Press Difference Percent
Daily count 15 1,219 -1,204 -99%
Total lifts entered 74,553 1,439,586 -1,365,033 -95%

Male Comparison

Metric Split Squat Incline Bench Press Difference Percent
Average lift 85 kg 89 kg -4.1 kg -5%
Elite lift 183.2 kg 149.2 kg 34.1 kg 23%
Average bodyweight 77.7 kg 80.6 kg -2.8 kg -4%
Lifts analysed 4,969 143,628 -138,659 -97%

Female Comparison

Metric Split Squat Incline Bench Press Difference Percent
Average lift 46.6 kg 44.1 kg 2.5 kg 6%
Elite lift 100.5 kg 92.7 kg 7.8 kg 8%
Average bodyweight 62.5 kg 66.9 kg -4.4 kg -7%
Lifts analysed 1,885 7,689 -5,804 -75%