Split Squat vs Incline Bench Press
Overall Comparison
Metric |
Split Squat |
Incline Bench Press |
Difference |
Percent |
Daily count |
15 |
1,219 |
-1,204 |
-99% |
Total lifts entered |
74,553 |
1,439,586 |
-1,365,033 |
-95% |
Male Comparison
Metric |
Split Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
85 kg |
89 kg |
-4.1 kg |
-5% |
Elite lift |
183.2 kg |
149.2 kg |
34.1 kg |
23% |
Average bodyweight |
77.7 kg |
80.6 kg |
-2.8 kg |
-4% |
Lifts analysed |
4,969 |
143,628 |
-138,659 |
-97% |
Female Comparison
Metric |
Split Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
46.6 kg |
44.1 kg |
2.5 kg |
6% |
Elite lift |
100.5 kg |
92.7 kg |
7.8 kg |
8% |
Average bodyweight |
62.5 kg |
66.9 kg |
-4.4 kg |
-7% |
Lifts analysed |
1,885 |
7,689 |
-5,804 |
-75% |