Split Squat vs Incline Bench Press
Overall Comparison
| Metric |
Split Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
15 |
1,088 |
-1,073 |
-99% |
| Total lifts entered |
70,645 |
1,241,504 |
-1,170,859 |
-94% |
Male Comparison
| Metric |
Split Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
187.3 lb |
196.3 lb |
-9 lb |
-5% |
| Elite lift |
404 lb |
328.9 lb |
75.1 lb |
23% |
| Average bodyweight |
171.4 lb |
177.6 lb |
-6.3 lb |
-4% |
| Lifts analysed |
4,969 |
143,628 |
-138,659 |
-97% |
Female Comparison
| Metric |
Split Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
102.7 lb |
97.2 lb |
5.5 lb |
6% |
| Elite lift |
221.6 lb |
204.3 lb |
17.2 lb |
8% |
| Average bodyweight |
137.9 lb |
147.6 lb |
-9.7 lb |
-7% |
| Lifts analysed |
1,885 |
7,689 |
-5,804 |
-75% |
