Split Squat vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Incline Bench Press	Difference	Percent
Daily count	26	1,063	-1,037	-98%
Total lifts entered	75,130	1,469,031	-1,393,901	-95%

Male Comparison

Metric	Split Squat	Incline Bench Press	Difference	Percent
Average lift	187.3 lb	196.3 lb	-9 lb	-5%
Elite lift	404 lb	328.9 lb	75.1 lb	23%
Average bodyweight	171.4 lb	177.6 lb	-6.3 lb	-4%
Lifts analysed	4,969	143,628	-138,659	-97%

Female Comparison

Metric	Split Squat	Incline Bench Press	Difference	Percent
Average lift	102.7 lb	97.2 lb	5.5 lb	6%
Elite lift	221.6 lb	204.3 lb	17.2 lb	8%
Average bodyweight	137.9 lb	147.6 lb	-9.7 lb	-7%
Lifts analysed	1,885	7,689	-5,804	-75%