Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Split Squat |
|---|---|---|
| Beginner | 44 kg | 24 kg |
| Novice | 64 kg | 49 kg |
| Intermediate | 89 kg | 85 kg |
| Advanced | 118 kg | 131 kg |
| Elite | 149 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Split Squat |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 26 kg | 27 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 67 kg | 72 kg |
| Elite | 93 kg | 101 kg |