Incline Bench Press vs Split Squat
Overall Comparison
| Metric |
Incline Bench Press |
Split Squat |
Difference |
Percent |
| Daily count |
1,492 |
37 |
1,455 |
3932% |
| Total lifts entered |
1,461,502 |
74,984 |
1,386,518 |
1849% |
Male Comparison
| Metric |
Incline Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
89 kg |
85 kg |
4.1 kg |
5% |
| Elite lift |
149.2 kg |
183.2 kg |
-34.1 kg |
-19% |
| Average bodyweight |
80.6 kg |
77.7 kg |
2.8 kg |
4% |
| Lifts analysed |
143,628 |
4,969 |
138,659 |
2790% |
Female Comparison
| Metric |
Incline Bench Press |
Split Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
46.6 kg |
-2.5 kg |
-5% |
| Elite lift |
92.7 kg |
100.5 kg |
-7.8 kg |
-8% |
| Average bodyweight |
66.9 kg |
62.5 kg |
4.4 kg |
7% |
| Lifts analysed |
7,689 |
1,885 |
5,804 |
308% |
