Incline Bench Press vs Strict Curl
Overall Comparison
Metric |
Incline Bench Press |
Strict Curl |
Difference |
Percent |
Daily count |
1,145 |
68 |
1,077 |
1584% |
Total lifts entered |
1,428,321 |
60,403 |
1,367,918 |
2265% |
Male Comparison
Metric |
Incline Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
196.3 lb |
110.8 lb |
85.5 lb |
77% |
Elite lift |
328.9 lb |
190.7 lb |
138.2 lb |
72% |
Average bodyweight |
177.6 lb |
176.5 lb |
1.1 lb |
1% |
Lifts analysed |
143,628 |
3,765 |
139,863 |
3715% |
Female Comparison
Metric |
Incline Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
97.2 lb |
53.7 lb |
43.5 lb |
81% |
Elite lift |
204.3 lb |
118.2 lb |
86.2 lb |
73% |
Average bodyweight |
147.6 lb |
142.5 lb |
5.1 lb |
4% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |