Male Strength Standards (lb)
| Strength Level | Strict Curl | Incline Bench Press |
|---|---|---|
| Beginner | 52 lb | 98 lb |
| Novice | 78 lb | 142 lb |
| Intermediate | 111 lb | 196 lb |
| Advanced | 149 lb | 260 lb |
| Elite | 191 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Incline Bench Press |
|---|---|---|
| Beginner | 14 lb | 29 lb |
| Novice | 30 lb | 58 lb |
| Intermediate | 54 lb | 97 lb |
| Advanced | 84 lb | 147 lb |
| Elite | 118 lb | 204 lb |