Strict Curl vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Strict Curl Incline Bench Press Difference Percent
Daily count 43 1,213 -1,170 -96%
Total lifts entered 61,628 1,462,715 -1,401,087 -96%

Male Comparison

Metric Strict Curl Incline Bench Press Difference Percent
Average lift 110.8 lb 196.3 lb -85.5 lb -44%
Elite lift 190.7 lb 328.9 lb -138.2 lb -42%
Average bodyweight 176.5 lb 177.6 lb -1.1 lb -1%
Lifts analysed 3,765 143,628 -139,863 -97%

Female Comparison

Metric Strict Curl Incline Bench Press Difference Percent
Average lift 53.7 lb 97.2 lb -43.5 lb -45%
Elite lift 118.2 lb 204.3 lb -86.2 lb -42%
Average bodyweight 142.5 lb 147.6 lb -5.1 lb -3%
Lifts analysed 0 7,689 -7,689 -100%