Strict Curl vs Incline Bench Press

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Strict Curl Incline Bench Press Difference Percent
Daily count 46 400 ↓354 ↓89%
Total lifts entered 46 440,513 ↓440,467 ↓99.99%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Strict Curl Incline Bench Press Difference Percent
Average lift 111.7 lb 194.4 lb ↓82.7 lb ↓43%
Elite lift 196.1 lb 325.7 lb ↓129.6 lb ↓40%
Average bodyweight 177.9 lb 177.7 lb ↑0.2 lb ↑0%
Lifts analysed 1,028 126,837 ↓125,809 ↓99.2%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Strict Curl Incline Bench Press Difference Percent
Average lift 53.7 lb 96.7 lb ↓43 lb ↓44%
Elite lift 118.2 lb 202.2 lb ↓84 lb ↓42%
Average bodyweight 142.5 lb 147.7 lb ↓5.2 lb ↓4%
Lifts analysed 0 6,942 ↓6,942 ↓100%