Strict Curl vs Incline Bench Press
Overall Comparison
| Metric |
Strict Curl |
Incline Bench Press |
Difference |
Percent |
| Daily count |
26 |
1,063 |
-1,037 |
-98% |
| Total lifts entered |
61,829 |
1,469,031 |
-1,407,202 |
-96% |
Male Comparison
| Metric |
Strict Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
50.2 kg |
89 kg |
-38.8 kg |
-44% |
| Elite lift |
86.5 kg |
149.2 kg |
-62.7 kg |
-42% |
| Average bodyweight |
80.1 kg |
80.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
3,765 |
143,628 |
-139,863 |
-97% |
Female Comparison
| Metric |
Strict Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
44.1 kg |
-19.7 kg |
-45% |
| Elite lift |
53.6 kg |
92.7 kg |
-39.1 kg |
-42% |
| Average bodyweight |
64.6 kg |
66.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
