Incline Bench Press vs Strict Curl
Overall Comparison
Metric |
Incline Bench Press |
Strict Curl |
Difference |
Percent |
Daily count |
1,156 |
47 |
1,109 |
2360% |
Total lifts entered |
1,438,367 |
60,757 |
1,377,610 |
2267% |
Male Comparison
Metric |
Incline Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
89 kg |
50.2 kg |
38.8 kg |
77% |
Elite lift |
149.2 kg |
86.5 kg |
62.7 kg |
72% |
Average bodyweight |
80.6 kg |
80.1 kg |
0.5 kg |
1% |
Lifts analysed |
143,628 |
3,765 |
139,863 |
3715% |
Female Comparison
Metric |
Incline Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
44.1 kg |
24.4 kg |
19.7 kg |
81% |
Elite lift |
92.7 kg |
53.6 kg |
39.1 kg |
73% |
Average bodyweight |
66.9 kg |
64.6 kg |
2.3 kg |
4% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |