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Incline Bench Press vs Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Incline Bench Press Tricep Extension Difference Percent
Daily count 309 67 ↑242 ↑361%
Total lifts entered 435,344 73,064 ↑362,280 ↑496%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Incline Bench Press Tricep Extension Difference Percent
Average lift 194.3 lb 112.9 lb ↑81.4 lb ↑72%
Elite lift 325.7 lb 253.5 lb ↑72.2 lb ↑28%
Average bodyweight 177.7 lb 174 lb ↑3.8 lb ↑2%
Lifts analysed 125,579 23,310 ↑102,269 ↑439%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Incline Bench Press Tricep Extension Difference Percent
Average lift 96.6 lb 50.7 lb ↑46 lb ↑91%
Elite lift 202.2 lb 125.6 lb ↑76.6 lb ↑61%
Average bodyweight 147.7 lb 142.5 lb ↑5.3 lb ↑4%
Lifts analysed 6,883 2,507 ↑4,376 ↑175%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Tricep Extension vs Incline Bench Press Incline Bench Press Standards Tricep Extension Standards