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Incline Bench Press vs Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Incline Bench Press Tricep Extension Difference Percent
Daily count 446 80 ↑366 ↑458%
Total lifts entered 271,087 38,080 ↑233,007 ↑612%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Incline Bench Press Tricep Extension Difference Percent
Average lift 195.5 lb 116.2 lb ↑79.3 lb ↑68%
Elite lift 328.3 lb 259.9 lb ↑68.3 lb ↑26%
Average bodyweight 177.2 lb 173.9 lb ↑3.3 lb ↑2%
Lifts analysed 92,436 19,057 ↑73,379 ↑385%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Incline Bench Press Tricep Extension Difference Percent
Average lift 96 lb 50.4 lb ↑45.6 lb ↑91%
Elite lift 204 lb 122.8 lb ↑81.3 lb ↑66%
Average bodyweight 146.9 lb 142.1 lb ↑4.8 lb ↑3%
Lifts analysed 5,250 2,060 ↑3,190 ↑155%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Tricep Extension vs Incline Bench Press Incline Bench Press Standards Tricep Extension Standards