Incline Bench Press vs Tricep Extension
Overall Comparison
Metric |
Incline Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
1,145 |
55 |
1,090 |
1982% |
Total lifts entered |
1,428,321 |
144,946 |
1,283,375 |
885% |
Male Comparison
Metric |
Incline Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
196.3 lb |
109 lb |
87.3 lb |
80% |
Elite lift |
328.9 lb |
245.2 lb |
83.7 lb |
34% |
Average bodyweight |
177.6 lb |
173.5 lb |
4.1 lb |
2% |
Lifts analysed |
143,628 |
28,551 |
115,077 |
403% |
Female Comparison
Metric |
Incline Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
97.2 lb |
50 lb |
47.3 lb |
95% |
Elite lift |
204.3 lb |
122.5 lb |
81.8 lb |
67% |
Average bodyweight |
147.6 lb |
142.9 lb |
4.7 lb |
3% |
Lifts analysed |
7,689 |
3,132 |
4,557 |
145% |