Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 98 lb | 27 lb |
| Novice | 142 lb | 60 lb |
| Intermediate | 196 lb | 109 lb |
| Advanced | 260 lb | 172 lb |
| Elite | 329 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 9 lb |
| Novice | 58 lb | 25 lb |
| Intermediate | 97 lb | 50 lb |
| Advanced | 147 lb | 83 lb |
| Elite | 204 lb | 123 lb |