Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 44 kg | 12 kg |
| Novice | 64 kg | 27 kg |
| Intermediate | 89 kg | 49 kg |
| Advanced | 118 kg | 78 kg |
| Elite | 149 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 26 kg | 11 kg |
| Intermediate | 44 kg | 23 kg |
| Advanced | 67 kg | 38 kg |
| Elite | 93 kg | 56 kg |