Incline Cable Curl vs One Arm Cable Bicep Curl

Overall Comparison

Metric Incline Cable Curl One Arm Cable Bicep Curl Difference Percent
Daily count 5 25 -20 -80%
Total lifts entered 1,178 61,169 -59,991 -98%

Male Comparison

Metric Incline Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 100 lb 71.8 lb 28.2 lb 39%
Elite lift 256.1 lb 210.2 lb 45.9 lb 22%
Average bodyweight 173.1 lb 171.7 lb 1.4 lb 1%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric Incline Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 46.2 lb 35 lb 11.1 lb 32%
Elite lift 108.2 lb 109.7 lb -1.5 lb -1%
Average bodyweight 143.9 lb 141.1 lb 2.8 lb 2%
Lifts analysed 0 307 -307 -100%