Incline Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Incline Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
5 |
25 |
-20 |
-80% |
Total lifts entered |
1,178 |
61,169 |
-59,991 |
-98% |
Male Comparison
Metric |
Incline Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
100 lb |
71.8 lb |
28.2 lb |
39% |
Elite lift |
256.1 lb |
210.2 lb |
45.9 lb |
22% |
Average bodyweight |
173.1 lb |
171.7 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
46.2 lb |
35 lb |
11.1 lb |
32% |
Elite lift |
108.2 lb |
109.7 lb |
-1.5 lb |
-1% |
Average bodyweight |
143.9 lb |
141.1 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
307 |
-307 |
-100% |