Incline Cable Curl vs One Arm Cable Bicep Curl

Overall comparison

The daily number of incline cable curl lifts entered on Strength Level is less than the daily number of one arm cable bicep curl lifts.

Metric Incline Cable Curl One Arm Cable Bicep Curl Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 23,906 ↓23,906 ↓100%

Male comparison

The average incline cable curl entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering incline cable curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Incline Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 100 lb 82.4 lb ↑17.7 lb ↑21%
Elite lift 256.1 lb 241.6 lb ↑14.6 lb ↑6%
Average bodyweight 173.1 lb 175.8 lb ↓2.7 lb ↓2%
Lifts analysed 0 1,117 ↓1,117 ↓100%

Female comparison

The average incline cable curl entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering incline cable curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Incline Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 46.2 lb 45.4 lb ↑0.8 lb ↑2%
Elite lift 108.2 lb 152.5 lb ↓44.4 lb ↓29%
Average bodyweight 143.9 lb 146 lb ↓2 lb ↓1%
Lifts analysed 0 103 ↓103 ↓100%