Incline Cable Curl vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 16 lb | 6 lb |
| Novice | 48 lb | 29 lb |
| Intermediate | 100 lb | 72 lb |
| Advanced | 171 lb | 134 lb |
| Elite | 256 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 10 lb | 2 lb |
| Novice | 24 lb | 13 lb |
| Intermediate | 46 lb | 35 lb |
| Advanced | 75 lb | 68 lb |
| Elite | 108 lb | 110 lb |