Incline Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Incline Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
3 |
41 |
-38 |
-93% |
Total lifts entered |
1,201 |
61,704 |
-60,503 |
-98% |
Male Comparison
Metric |
Incline Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
45.4 kg |
32.6 kg |
12.8 kg |
39% |
Elite lift |
116.2 kg |
95.3 kg |
20.8 kg |
22% |
Average bodyweight |
78.5 kg |
77.9 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Incline Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
20.9 kg |
15.9 kg |
5.1 kg |
32% |
Elite lift |
49.1 kg |
49.7 kg |
-0.7 kg |
-1% |
Average bodyweight |
65.3 kg |
64 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
307 |
-307 |
-100% |