Incline Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Incline Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 41 | -38 | -93% |
| Total lifts entered | 1,201 | 61,704 | -60,503 | -98% |
Male Comparison
| Metric | Incline Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.4 kg | 32.6 kg | 12.8 kg | 39% |
| Elite lift | 116.2 kg | 95.3 kg | 20.8 kg | 22% |
| Average bodyweight | 78.5 kg | 77.9 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | Incline Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 15.9 kg | 5.1 kg | 32% |
| Elite lift | 49.1 kg | 49.7 kg | -0.7 kg | -1% |
| Average bodyweight | 65.3 kg | 64 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |