Incline Cable Curl vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 22 kg | 13 kg |
| Intermediate | 45 kg | 33 kg |
| Advanced | 78 kg | 61 kg |
| Elite | 116 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 5 kg | 1 kg |
| Novice | 11 kg | 6 kg |
| Intermediate | 21 kg | 16 kg |
| Advanced | 34 kg | 31 kg |
| Elite | 49 kg | 50 kg |