Incline Cable Curl

Incline Cable Curl Standards

Measured in lb

Incline Cable Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Cable Curl standards are based on 1,169 lifts by Strength Level users
Incline Cable Curl

Male Incline Cable Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner16 lb
Novice48 lb
Intermediate100 lb
Advanced171 lb
Elite256 lb

How much should I be able to Incline Cable Curl? (lb)

What is the average Incline Cable Curl? The average Incline Cable Curl weight for a male lifter is 100 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Cable Curl? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11052665122193
12073071131204
13093477138214
140113783146223
150134188153232
160154593160240
170174898167248
1801952103173256
1902155108179263
2002358113185271
2102561117191277
2202765121196284
2302968126201290
2403171130207297
2503374134212303
2603576138217308
2703779141221314
2803982145226320
2904085149230325
3004288152235330
3104490156239335

How many sets and reps of Incline Cable Curl should I do?

These are the most popular Incline Cable Curl workouts done by male lifters:

2x10 12%
4x8 12%
3x8 12%
3x12 8%
4x5 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.