Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 48 lb |
Intermediate | 100 lb |
Advanced | 171 lb |
Elite | 256 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.30x |
Intermediate | 0.60x |
Advanced | 1.00x |
Elite | 1.50x |
What is the average Incline Cable Curl? The average Incline Cable Curl weight for a male lifter is 100 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Cable Curl? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 5 | 26 | 65 | 122 | 193 |
120 | 7 | 30 | 71 | 131 | 204 |
130 | 9 | 34 | 77 | 138 | 214 |
140 | 11 | 37 | 83 | 146 | 223 |
150 | 13 | 41 | 88 | 153 | 232 |
160 | 15 | 45 | 93 | 160 | 240 |
170 | 17 | 48 | 98 | 167 | 248 |
180 | 19 | 52 | 103 | 173 | 256 |
190 | 21 | 55 | 108 | 179 | 263 |
200 | 23 | 58 | 113 | 185 | 271 |
210 | 25 | 61 | 117 | 191 | 277 |
220 | 27 | 65 | 121 | 196 | 284 |
230 | 29 | 68 | 126 | 201 | 290 |
240 | 31 | 71 | 130 | 207 | 297 |
250 | 33 | 74 | 134 | 212 | 303 |
260 | 35 | 76 | 138 | 217 | 308 |
270 | 37 | 79 | 141 | 221 | 314 |
280 | 39 | 82 | 145 | 226 | 320 |
290 | 40 | 85 | 149 | 230 | 325 |
300 | 42 | 88 | 152 | 235 | 330 |
310 | 44 | 90 | 156 | 239 | 335 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 41 | 85 | 146 | 218 |
20 | 16 | 47 | 97 | 167 | 250 |
25 | 16 | 48 | 100 | 171 | 256 |
30 | 16 | 48 | 100 | 171 | 256 |
35 | 16 | 48 | 100 | 171 | 256 |
40 | 16 | 48 | 100 | 171 | 256 |
45 | 15 | 46 | 95 | 162 | 243 |
50 | 14 | 43 | 89 | 152 | 228 |
55 | 13 | 40 | 82 | 141 | 211 |
60 | 12 | 36 | 75 | 128 | 193 |
65 | 11 | 33 | 68 | 116 | 174 |
70 | 10 | 29 | 61 | 104 | 156 |
75 | 9 | 26 | 55 | 93 | 140 |
80 | 8 | 23 | 49 | 83 | 125 |
85 | 7 | 21 | 44 | 75 | 112 |
90 | 6 | 19 | 39 | 67 | 101 |
Strength Level | Weight |
---|---|
Beginner | 10 lb |
Novice | 24 lb |
Intermediate | 46 lb |
Advanced | 75 lb |
Elite | 108 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.75x |
What is the average Incline Cable Curl? The average Incline Cable Curl weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Cable Curl? Female beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 14 | 30 | 52 | 80 |
100 | 5 | 16 | 33 | 57 | 85 |
110 | 7 | 18 | 36 | 61 | 90 |
120 | 8 | 20 | 39 | 65 | 95 |
130 | 9 | 22 | 42 | 69 | 100 |
140 | 11 | 24 | 45 | 72 | 104 |
150 | 12 | 26 | 48 | 75 | 108 |
160 | 13 | 28 | 50 | 79 | 112 |
170 | 14 | 30 | 53 | 82 | 115 |
180 | 16 | 32 | 55 | 85 | 119 |
190 | 17 | 34 | 57 | 88 | 122 |
200 | 18 | 35 | 60 | 90 | 125 |
210 | 19 | 37 | 62 | 93 | 128 |
220 | 20 | 39 | 64 | 96 | 131 |
230 | 22 | 40 | 66 | 98 | 134 |
240 | 23 | 42 | 68 | 100 | 137 |
250 | 24 | 43 | 70 | 103 | 140 |
260 | 25 | 45 | 72 | 105 | 143 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 21 | 39 | 64 | 92 |
20 | 10 | 24 | 45 | 73 | 105 |
25 | 10 | 24 | 46 | 75 | 108 |
30 | 10 | 24 | 46 | 75 | 108 |
35 | 10 | 24 | 46 | 75 | 108 |
40 | 10 | 24 | 46 | 75 | 108 |
45 | 10 | 23 | 44 | 71 | 103 |
50 | 9 | 22 | 41 | 66 | 96 |
55 | 8 | 20 | 38 | 61 | 89 |
60 | 8 | 18 | 35 | 56 | 81 |
65 | 7 | 17 | 31 | 51 | 73 |
70 | 6 | 15 | 28 | 45 | 66 |
75 | 6 | 13 | 25 | 41 | 59 |
80 | 5 | 12 | 22 | 36 | 53 |
85 | 4 | 11 | 20 | 33 | 47 |
90 | 4 | 10 | 18 | 29 | 43 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |