Incline Cable Curl Standards

Measured in lb

Incline cable curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our incline cable curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Incline Cable Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 5 x0.05 26 x0.24 65 x0.59 122 x1.11 193 x1.76
120 7 x0.06 30 x0.25 71 x0.59 131 x1.09 204 x1.7
130 9 x0.07 34 x0.26 77 x0.59 138 x1.07 214 x1.64
140 11 x0.08 37 x0.27 83 x0.59 146 x1.04 223 x1.59
150 13 x0.08 41 x0.27 88 x0.59 153 x1.02 232 x1.55
160 15 x0.09 45 x0.28 93 x0.58 160 x1 240 x1.5
170 17 x0.1 48 x0.28 98 x0.58 167 x0.98 248 x1.46
180 19 x0.1 52 x0.29 103 x0.57 173 x0.96 256 x1.42
190 21 x0.11 55 x0.29 108 x0.57 179 x0.94 263 x1.39
200 23 x0.11 58 x0.29 113 x0.56 185 x0.92 271 x1.35
210 25 x0.12 61 x0.29 117 x0.56 191 x0.91 277 x1.32
220 27 x0.12 65 x0.29 121 x0.55 196 x0.89 284 x1.29
230 29 x0.13 68 x0.29 126 x0.55 201 x0.88 290 x1.26
240 31 x0.13 71 x0.29 130 x0.54 207 x0.86 297 x1.24
250 33 x0.13 74 x0.29 134 x0.53 212 x0.85 303 x1.21
260 35 x0.13 76 x0.29 138 x0.53 217 x0.83 308 x1.19
270 37 x0.14 79 x0.29 141 x0.52 221 x0.82 314 x1.16
280 39 x0.14 82 x0.29 145 x0.52 226 x0.81 320 x1.14
290 40 x0.14 85 x0.29 149 x0.51 230 x0.79 325 x1.12
300 42 x0.14 88 x0.29 152 x0.51 235 x0.78 330 x1.1
310 44 x0.14 90 x0.29 156 x0.5 239 x0.77 335 x1.08
All 16 48 100 171 256

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

Female Incline Cable Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 4 x0.04 14 x0.15 30 x0.33 52 x0.58 80 x0.89
100 5 x0.05 16 x0.16 33 x0.33 57 x0.57 85 x0.85
110 7 x0.06 18 x0.16 36 x0.33 61 x0.55 90 x0.82
120 8 x0.07 20 x0.17 39 x0.33 65 x0.54 95 x0.79
130 9 x0.07 22 x0.17 42 x0.33 69 x0.53 100 x0.77
140 11 x0.08 24 x0.17 45 x0.32 72 x0.52 104 x0.74
150 12 x0.08 26 x0.18 48 x0.32 75 x0.5 108 x0.72
160 13 x0.08 28 x0.18 50 x0.31 79 x0.49 112 x0.7
170 14 x0.08 30 x0.18 53 x0.31 82 x0.48 115 x0.68
180 16 x0.09 32 x0.18 55 x0.31 85 x0.47 119 x0.66
190 17 x0.09 34 x0.18 57 x0.3 88 x0.46 122 x0.64
200 18 x0.09 35 x0.18 60 x0.3 90 x0.45 125 x0.63
210 19 x0.09 37 x0.18 62 x0.29 93 x0.44 128 x0.61
220 20 x0.09 39 x0.18 64 x0.29 96 x0.43 131 x0.6
230 22 x0.09 40 x0.18 66 x0.29 98 x0.43 134 x0.58
240 23 x0.09 42 x0.17 68 x0.28 100 x0.42 137 x0.57
250 24 x0.1 43 x0.17 70 x0.28 103 x0.41 140 x0.56
260 25 x0.1 45 x0.17 72 x0.28 105 x0.4 143 x0.55
All 10 24 46 75 108

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare incline cable curl versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Bicep Curl Cable Crossover Straight Arm Pulldown Cable Overhead Tricep Extension Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown Cable Crunch One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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