Incline Cable Curl

Incline Cable Curl Standards

Measured in lb

Incline Cable Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our incline cable curl standards will improve as we collect data from Strength Level users
Incline Cable Curl

Male Incline Cable Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 48 lb
Intermediate 100 lb
Advanced 171 lb
Elite 256 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.30x
Intermediate 0.60x
Advanced 1.00x
Elite 1.50x

How much should I be able to Incline Cable Curl? (lb)

What is the average Incline Cable Curl? The average Incline Cable Curl weight for a male lifter is 100 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Cable Curl? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 5 26 65 122 193
120 7 30 71 131 204
130 9 34 77 138 214
140 11 37 83 146 223
150 13 41 88 153 232
160 15 45 93 160 240
170 17 48 98 167 248
180 19 52 103 173 256
190 21 55 108 179 263
200 23 58 113 185 271
210 25 61 117 191 277
220 27 65 121 196 284
230 29 68 126 201 290
240 31 71 130 207 297
250 33 74 134 212 303
260 35 76 138 217 308
270 37 79 141 221 314
280 39 82 145 226 320
290 40 85 149 230 325
300 42 88 152 235 330
310 44 90 156 239 335
Age Beg. Nov. Int. Adv. Elite
15 14 41 85 146 218
20 16 47 97 167 250
25 16 48 100 171 256
30 16 48 100 171 256
35 16 48 100 171 256
40 16 48 100 171 256
45 15 46 95 162 243
50 14 43 89 152 228
55 13 40 82 141 211
60 12 36 75 128 193
65 11 33 68 116 174
70 10 29 61 104 156
75 9 26 55 93 140
80 8 23 49 83 125
85 7 21 44 75 112
90 6 19 39 67 101

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lb
lb
years old

Female Incline Cable Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 24 lb
Intermediate 46 lb
Advanced 75 lb
Elite 108 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.50x
Elite 0.75x

How much should I be able to Incline Cable Curl? (lb)

What is the average Incline Cable Curl? The average Incline Cable Curl weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Cable Curl? Female beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 14 30 52 80
100 5 16 33 57 85
110 7 18 36 61 90
120 8 20 39 65 95
130 9 22 42 69 100
140 11 24 45 72 104
150 12 26 48 75 108
160 13 28 50 79 112
170 14 30 53 82 115
180 16 32 55 85 119
190 17 34 57 88 122
200 18 35 60 90 125
210 19 37 62 93 128
220 20 39 64 96 131
230 22 40 66 98 134
240 23 42 68 100 137
250 24 43 70 103 140
260 25 45 72 105 143
Age Beg. Nov. Int. Adv. Elite
15 9 21 39 64 92
20 10 24 45 73 105
25 10 24 46 75 108
30 10 24 46 75 108
35 10 24 46 75 108
40 10 24 46 75 108
45 10 23 44 71 103
50 9 22 41 66 96
55 8 20 38 61 89
60 8 18 35 56 81
65 7 17 31 51 73
70 6 15 28 45 66
75 6 13 25 41 59
80 5 12 22 36 53
85 4 11 20 33 47
90 4 10 18 29 43

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.