Incline Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,378 | 83 | 1,295 | 1560% |
| Total lifts entered | 1,411,784 | 82,924 | 1,328,860 | 1603% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 74.8 lb | 12.1 lb | 16% |
| Elite lift | 149.4 lb | 159.7 lb | -10.3 lb | -6% |
| Average bodyweight | 173.4 lb | 162.7 lb | 10.7 lb | 7% |
| Lifts analysed | 80,746 | 3,598 | 77,148 | 2144% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 46.8 lb | -2.4 lb | -5% |
| Elite lift | 89.2 lb | 102.9 lb | -13.7 lb | -13% |
| Average bodyweight | 144.9 lb | 138.5 lb | 6.5 lb | 5% |
| Lifts analysed | 4,765 | 762 | 4,003 | 525% |