Incline Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 974 31 ↑943 ↑3042%
Total lifts entered 709,667 47,545 ↑662,122 ↑1393%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 87 lb 74.8 lb ↑12.1 lb ↑16%
Elite lift 149.4 lb 159.7 lb ↓10.3 lb ↓6%
Average bodyweight 173.4 lb 162.7 lb ↑10.7 lb ↑7%
Lifts analysed 80,746 3,598 ↑77,148 ↑2144%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 44.4 lb 46.8 lb ↓2.4 lb ↓5%
Elite lift 89.2 lb 102.9 lb ↓13.7 lb ↓13%
Average bodyweight 144.9 lb 138.5 lb ↑6.5 lb ↑5%
Lifts analysed 4,765 762 ↑4,003 ↑525%