Incline Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 1,146 35 1,111 3174%
Total lifts entered 1,523,943 87,535 1,436,408 1641%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 87 lb 74.8 lb 12.1 lb 16%
Elite lift 149.4 lb 159.7 lb -10.3 lb -6%
Average bodyweight 173.4 lb 162.7 lb 10.7 lb 7%
Lifts analysed 80,746 3,598 77,148 2144%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 44.4 lb 46.8 lb -2.4 lb -5%
Elite lift 89.2 lb 102.9 lb -13.7 lb -13%
Average bodyweight 144.9 lb 138.5 lb 6.5 lb 5%
Lifts analysed 4,765 762 4,003 525%