Incline Dumbbell Bench Press vs Dumbbell Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 41 lb | 22 lb |
| Novice | 62 lb | 44 lb |
| Intermediate | 87 lb | 75 lb |
| Advanced | 117 lb | 114 lb |
| Elite | 149 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 27 lb |
| Intermediate | 44 lb | 47 lb |
| Advanced | 65 lb | 73 lb |
| Elite | 89 lb | 103 lb |