Incline Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
737 |
41 |
696 |
1698% |
Total lifts entered |
1,734,728 |
97,000 |
1,637,728 |
1688% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
39.5 kg |
34 kg |
5.5 kg |
16% |
Elite lift |
67.8 kg |
72.5 kg |
-4.7 kg |
-6% |
Average bodyweight |
78.6 kg |
73.8 kg |
4.9 kg |
7% |
Lifts analysed |
80,746 |
3,598 |
77,148 |
2144% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
20.2 kg |
21.2 kg |
-1.1 kg |
-5% |
Elite lift |
40.5 kg |
46.7 kg |
-6.2 kg |
-13% |
Average bodyweight |
65.7 kg |
62.8 kg |
2.9 kg |
5% |
Lifts analysed |
4,765 |
762 |
4,003 |
525% |