Incline Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 1,408 52 1,356 2608%
Total lifts entered 1,422,241 83,333 1,338,908 1607%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 39.5 kg 34 kg 5.5 kg 16%
Elite lift 67.8 kg 72.5 kg -4.7 kg -6%
Average bodyweight 78.6 kg 73.8 kg 4.9 kg 7%
Lifts analysed 80,746 3,598 77,148 2144%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 20.2 kg 21.2 kg -1.1 kg -5%
Elite lift 40.5 kg 46.7 kg -6.2 kg -13%
Average bodyweight 65.7 kg 62.8 kg 2.9 kg 5%
Lifts analysed 4,765 762 4,003 525%