Incline Dumbbell Bench Press vs Dumbbell Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 19 kg | 10 kg |
| Novice | 28 kg | 20 kg |
| Intermediate | 39 kg | 34 kg |
| Advanced | 53 kg | 52 kg |
| Elite | 68 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Squat |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 12 kg | 12 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 30 kg | 33 kg |
| Elite | 40 kg | 47 kg |