Incline Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,378 | 83 | 1,295 | 1560% |
| Total lifts entered | 1,411,784 | 82,924 | 1,328,860 | 1603% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 34 kg | 5.5 kg | 16% |
| Elite lift | 67.8 kg | 72.5 kg | -4.7 kg | -6% |
| Average bodyweight | 78.6 kg | 73.8 kg | 4.9 kg | 7% |
| Lifts analysed | 80,746 | 3,598 | 77,148 | 2144% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 21.2 kg | -1.1 kg | -5% |
| Elite lift | 40.5 kg | 46.7 kg | -6.2 kg | -13% |
| Average bodyweight | 65.7 kg | 62.8 kg | 2.9 kg | 5% |
| Lifts analysed | 4,765 | 762 | 4,003 | 525% |