Incline Dumbbell Bench Press vs Hammer Curl

Overall Comparison

Metric Incline Dumbbell Bench Press Hammer Curl Difference Percent
Daily count 1,243 403 840 208%
Total lifts entered 1,386,639 432,897 953,742 220%

Male Comparison

Metric Incline Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 87 lb 51.3 lb 35.7 lb 70%
Elite lift 149.4 lb 101.9 lb 47.5 lb 47%
Average bodyweight 173.4 lb 170.9 lb 2.5 lb 1%
Lifts analysed 80,746 47,065 33,681 72%

Female Comparison

Metric Incline Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 44.4 lb 28.7 lb 15.7 lb 55%
Elite lift 89.2 lb 57.3 lb 31.9 lb 56%
Average bodyweight 144.9 lb 142.8 lb 2.1 lb 1%
Lifts analysed 4,765 4,728 37 1%