Incline Dumbbell Bench Press vs Hammer Curl

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of hammer curl lifts.

Metric Incline Dumbbell Bench Press Hammer Curl Difference Percent
Daily count 727 239 ↑488 ↑204%
Total lifts entered 747,042 246,060 ↑500,982 ↑204%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Incline Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 87 lb 51.3 lb ↑35.7 lb ↑70%
Elite lift 149.4 lb 101.9 lb ↑47.5 lb ↑47%
Average bodyweight 173.4 lb 170.9 lb ↑2.5 lb ↑1%
Lifts analysed 80,746 47,065 ↑33,681 ↑72%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Incline Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 44.4 lb 28.7 lb ↑15.7 lb ↑55%
Elite lift 89.2 lb 57.3 lb ↑31.9 lb ↑56%
Average bodyweight 144.9 lb 142.8 lb ↑2.1 lb ↑1%
Lifts analysed 4,765 4,728 ↑37 ↑1%