Incline Dumbbell Bench Press vs Hammer Curl
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Daily count |
1,243 |
403 |
840 |
208% |
Total lifts entered |
1,386,639 |
432,897 |
953,742 |
220% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Average lift |
87 lb |
51.3 lb |
35.7 lb |
70% |
Elite lift |
149.4 lb |
101.9 lb |
47.5 lb |
47% |
Average bodyweight |
173.4 lb |
170.9 lb |
2.5 lb |
1% |
Lifts analysed |
80,746 |
47,065 |
33,681 |
72% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Average lift |
44.4 lb |
28.7 lb |
15.7 lb |
55% |
Elite lift |
89.2 lb |
57.3 lb |
31.9 lb |
56% |
Average bodyweight |
144.9 lb |
142.8 lb |
2.1 lb |
1% |
Lifts analysed |
4,765 |
4,728 |
37 |
1% |