The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 183 | 24 | ↑159 | ↑663% |
| Total lifts entered | 261,048 | 38,171 | ↑222,877 | ↑584% |
The average incline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell curl.
The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.5 lb | 43.8 lb | ↑40.8 lb | ↑93% |
| Elite lift | 145.3 lb | 88.6 lb | ↑56.7 lb | ↑64% |
| Average bodyweight | 172.9 lb | 168.6 lb | ↑4.3 lb | ↑3% |
| Lifts analysed | 65,343 | 4,546 | ↑60,797 | ↑1337% |
The average incline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell curl.
The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.9 lb | 27.7 lb | ↑15.3 lb | ↑55% |
| Elite lift | 84.9 lb | 58.7 lb | ↑26.2 lb | ↑45% |
| Average bodyweight | 144 lb | 141 lb | ↑3 lb | ↑2% |
| Lifts analysed | 4,213 | 276 | ↑3,937 | ↑1426% |
Compare incline dumbbell bench press versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press