The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 417 | 29 | ↑388 | ↑1338% |
| Total lifts entered | 138,600 | 4,995 | ↑133,605 | ↑2675% |
The average incline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell curl.
The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.2 lb | 46.8 lb | ↑40.4 lb | ↑86% |
| Elite lift | 149.9 lb | 102.3 lb | ↑47.6 lb | ↑47% |
| Average bodyweight | 173.3 lb | 170 lb | ↑3.4 lb | ↑2% |
| Lifts analysed | 43,859 | 1,479 | ↑42,380 | ↑2865% |
The average incline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell curl.
The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 29.6 lb | ↑14.8 lb | ↑50% |
| Elite lift | 89.8 lb | 67.2 lb | ↑22.6 lb | ↑34% |
| Average bodyweight | 144.5 lb | 141.5 lb | ↑2.9 lb | ↑2% |
| Lifts analysed | 2,702 | 0 | ↑2,702 | ↑- |
Compare incline dumbbell bench press versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover