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Incline Dumbbell Bench Press vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Daily count 389 35 ↑354 ↑1011%
Total lifts entered 119,149 3,457 ↑115,692 ↑3347%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 87.3 lb 46.7 lb ↑40.6 lb ↑87%
Elite lift 150.1 lb 102.1 lb ↑48 lb ↑47%
Average bodyweight 173.4 lb 170 lb ↑3.3 lb ↑2%
Lifts analysed 42,928 1,440 ↑41,488 ↑2881%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 44.4 lb 29.6 lb ↑14.7 lb ↑50%
Elite lift 88.3 lb 67.2 lb ↑21.1 lb ↑31%
Average bodyweight 144.5 lb 141.5 lb ↑3 lb ↑2%
Lifts analysed 2,662 0 ↑2,662 ↑-

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Incline Dumbbell Curl Standards