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Incline Dumbbell Bench Press vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Daily count 183 24 ↑159 ↑663%
Total lifts entered 261,048 38,171 ↑222,877 ↑584%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 84.5 lb 43.8 lb ↑40.8 lb ↑93%
Elite lift 145.3 lb 88.6 lb ↑56.7 lb ↑64%
Average bodyweight 172.9 lb 168.6 lb ↑4.3 lb ↑3%
Lifts analysed 65,343 4,546 ↑60,797 ↑1337%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Incline Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 42.9 lb 27.7 lb ↑15.3 lb ↑55%
Elite lift 84.9 lb 58.7 lb ↑26.2 lb ↑45%
Average bodyweight 144 lb 141 lb ↑3 lb ↑2%
Lifts analysed 4,213 276 ↑3,937 ↑1426%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Incline Dumbbell Curl Standards