Incline Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,599 | 129 | 1,470 | 1140% |
| Total lifts entered | 1,224,540 | 130,887 | 1,093,653 | 836% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 19.4 kg | 20 kg | 103% |
| Elite lift | 67.8 kg | 40.5 kg | 27.3 kg | 67% |
| Average bodyweight | 78.6 kg | 76.1 kg | 2.5 kg | 3% |
| Lifts analysed | 80,746 | 8,628 | 72,118 | 836% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 12.6 kg | 7.6 kg | 60% |
| Elite lift | 40.5 kg | 28.2 kg | 12.3 kg | 44% |
| Average bodyweight | 65.7 kg | 63.8 kg | 2 kg | 3% |
| Lifts analysed | 4,765 | 464 | 4,301 | 927% |