Incline Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,605 | 161 | 1,444 | 897% |
| Total lifts entered | 1,420,833 | 146,084 | 1,274,749 | 873% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 42.8 lb | 44.1 lb | 103% |
| Elite lift | 149.4 lb | 89.3 lb | 60.2 lb | 67% |
| Average bodyweight | 173.4 lb | 167.8 lb | 5.6 lb | 3% |
| Lifts analysed | 80,746 | 8,628 | 72,118 | 836% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 27.8 lb | 16.6 lb | 60% |
| Elite lift | 89.2 lb | 62.1 lb | 27.1 lb | 44% |
| Average bodyweight | 144.9 lb | 140.5 lb | 4.4 lb | 3% |
| Lifts analysed | 4,765 | 464 | 4,301 | 927% |