Incline Dumbbell Bench Press vs Incline Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 41 lb | 13 lb |
| Novice | 62 lb | 26 lb |
| Intermediate | 87 lb | 43 lb |
| Advanced | 117 lb | 64 lb |
| Elite | 149 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 28 lb | 16 lb |
| Intermediate | 44 lb | 28 lb |
| Advanced | 65 lb | 44 lb |
| Elite | 89 lb | 62 lb |