Incline Dumbbell Curl vs Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Curl	Dumbbell Bench Press	Difference	Percent
Daily count	148	3,841	-3,693	-96%
Total lifts entered	145,463	3,383,972	-3,238,509	-96%

Male Comparison

Metric	Incline Dumbbell Curl	Dumbbell Bench Press	Difference	Percent
Average lift	42.8 lb	90.3 lb	-47.4 lb	-53%
Elite lift	89.3 lb	171.5 lb	-82.2 lb	-48%
Average bodyweight	167.8 lb	172.3 lb	-4.5 lb	-3%
Lifts analysed	8,628	277,919	-269,291	-97%

Female Comparison

Metric	Incline Dumbbell Curl	Dumbbell Bench Press	Difference	Percent
Average lift	27.8 lb	45.9 lb	-18.1 lb	-39%
Elite lift	62.1 lb	101 lb	-38.9 lb	-39%
Average bodyweight	140.5 lb	143.6 lb	-3.1 lb	-2%
Lifts analysed	464	27,359	-26,895	-98%