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Incline Dumbbell Curl vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Press Difference Percent
Daily count 40 1,490 ↓1,450 ↓97%
Total lifts entered 6,365 638,513 ↓632,148 ↓99%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 46.2 lb 90.6 lb ↓44.4 lb ↓49%
Elite lift 99.3 lb 170.5 lb ↓71.2 lb ↓42%
Average bodyweight 169 lb 172.1 lb ↓3.2 lb ↓2%
Lifts analysed 2,679 199,637 ↓196,958 ↓99%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 27.7 lb 45.5 lb ↓17.8 lb ↓39%
Elite lift 54.1 lb 97.3 lb ↓43.2 lb ↓44%
Average bodyweight 141.1 lb 143.4 lb ↓2.3 lb ↓2%
Lifts analysed 136 19,695 ↓19,559 ↓99.3%

More comparisons

Compare incline dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Dumbbell Lunge Dumbbell Front Raise Dumbbell Pullover Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Incline Dumbbell Curl Incline Dumbbell Curl Standards Dumbbell Bench Press Standards