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Incline Dumbbell Curl vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Press Difference Percent
Daily count 26 1,048 ↓1,022 ↓98%
Total lifts entered 9,586 796,551 ↓786,965 ↓99%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 46 lb 90.5 lb ↓44.5 lb ↓49%
Elite lift 98.4 lb 171.5 lb ↓73 lb ↓43%
Average bodyweight 168.9 lb 172.2 lb ↓3.3 lb ↓2%
Lifts analysed 3,963 238,011 ↓234,048 ↓98%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 28.1 lb 45.7 lb ↓17.7 lb ↓39%
Elite lift 60 lb 99 lb ↓39 lb ↓39%
Average bodyweight 142.2 lb 143.4 lb ↓1.1 lb ↓1%
Lifts analysed 219 23,400 ↓23,181 ↓99.1%

More comparisons

Compare incline dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Front Raise Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Concentration Curl Dumbbell Tricep Kickback Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Incline Dumbbell Curl Incline Dumbbell Curl Standards Dumbbell Bench Press Standards