Incline Dumbbell Curl vs Dumbbell Bench Press
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
117 |
2,412 |
-2,295 |
-95% |
| Total lifts entered |
146,201 |
3,398,169 |
-3,251,968 |
-96% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
19.4 kg |
41 kg |
-21.5 kg |
-53% |
| Elite lift |
40.5 kg |
77.8 kg |
-37.3 kg |
-48% |
| Average bodyweight |
76.1 kg |
78.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
8,628 |
277,919 |
-269,291 |
-97% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.6 kg |
20.8 kg |
-8.2 kg |
-39% |
| Elite lift |
28.2 kg |
45.8 kg |
-17.6 kg |
-39% |
| Average bodyweight |
63.8 kg |
65.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
464 |
27,359 |
-26,895 |
-98% |
