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Dumbbell Bench Press vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Daily count 1,251 35 ↑1,216 ↑3474%
Total lifts entered 523,914 3,536 ↑520,378 ↑14717%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 91 lb 46.7 lb ↑44.3 lb ↑95%
Elite lift 169.8 lb 102.1 lb ↑67.8 lb ↑66%
Average bodyweight 172.2 lb 170 lb ↑2.1 lb ↑1%
Lifts analysed 165,280 1,440 ↑163,840 ↑11378%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 45.5 lb 29.6 lb ↑15.9 lb ↑54%
Elite lift 96.8 lb 67.2 lb ↑29.6 lb ↑44%
Average bodyweight 143.5 lb 141.5 lb ↑2 lb ↑1%
Lifts analysed 16,301 0 ↑16,301 ↑-

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Incline Dumbbell Curl vs Dumbbell Bench Press Dumbbell Bench Press Standards Incline Dumbbell Curl Standards