Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
2,105 |
128 |
1,977 |
1545% |
Total lifts entered |
3,337,737 |
143,031 |
3,194,706 |
2234% |
Male Comparison
Metric |
Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
90.3 lb |
42.8 lb |
47.4 lb |
111% |
Elite lift |
171.5 lb |
89.3 lb |
82.2 lb |
92% |
Average bodyweight |
172.3 lb |
167.8 lb |
4.5 lb |
3% |
Lifts analysed |
277,919 |
8,628 |
269,291 |
3121% |
Female Comparison
Metric |
Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
45.9 lb |
27.8 lb |
18.1 lb |
65% |
Elite lift |
101 lb |
62.1 lb |
38.9 lb |
63% |
Average bodyweight |
143.6 lb |
140.5 lb |
3.1 lb |
2% |
Lifts analysed |
27,359 |
464 |
26,895 |
5796% |