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Dumbbell Bench Press vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Daily count 1,490 40 ↑1,450 ↑3625%
Total lifts entered 638,513 6,365 ↑632,148 ↑9932%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 41.1 kg 20.9 kg ↑20.1 kg ↑96%
Elite lift 77.3 kg 45 kg ↑32.3 kg ↑72%
Average bodyweight 78.1 kg 76.6 kg ↑1.4 kg ↑2%
Lifts analysed 199,637 2,679 ↑196,958 ↑7352%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Bench Press Incline Dumbbell Curl Difference Percent
Average lift 20.6 kg 12.6 kg ↑8.1 kg ↑64%
Elite lift 44.1 kg 24.6 kg ↑19.6 kg ↑80%
Average bodyweight 65 kg 64 kg ↑1 kg ↑2%
Lifts analysed 19,695 136 ↑19,559 ↑14382%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Dumbbell Bench Press Dumbbell Bench Press Standards Incline Dumbbell Curl Standards