Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
2,372 |
125 |
2,247 |
1798% |
| Total lifts entered |
3,400,541 |
146,326 |
3,254,215 |
2224% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
41 kg |
19.4 kg |
21.5 kg |
111% |
| Elite lift |
77.8 kg |
40.5 kg |
37.3 kg |
92% |
| Average bodyweight |
78.2 kg |
76.1 kg |
2.1 kg |
3% |
| Lifts analysed |
277,919 |
8,628 |
269,291 |
3121% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.8 kg |
12.6 kg |
8.2 kg |
65% |
| Elite lift |
45.8 kg |
28.2 kg |
17.6 kg |
63% |
| Average bodyweight |
65.1 kg |
63.8 kg |
1.4 kg |
2% |
| Lifts analysed |
27,359 |
464 |
26,895 |
5796% |
