Dumbbell Bench Press vs Incline Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Incline Dumbbell Curl	Difference	Percent
Daily count	2,412	117	2,295	1962%
Total lifts entered	3,398,169	146,201	3,251,968	2224%

Male Comparison

Metric	Dumbbell Bench Press	Incline Dumbbell Curl	Difference	Percent
Average lift	90.3 lb	42.8 lb	47.4 lb	111%
Elite lift	171.5 lb	89.3 lb	82.2 lb	92%
Average bodyweight	172.3 lb	167.8 lb	4.5 lb	3%
Lifts analysed	277,919	8,628	269,291	3121%

Female Comparison

Metric	Dumbbell Bench Press	Incline Dumbbell Curl	Difference	Percent
Average lift	45.9 lb	27.8 lb	18.1 lb	65%
Elite lift	101 lb	62.1 lb	38.9 lb	63%
Average bodyweight	143.6 lb	140.5 lb	3.1 lb	2%
Lifts analysed	27,359	464	26,895	5796%