Incline Dumbbell Curl vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 26 lb | 23 lb |
| Intermediate | 43 lb | 50 lb |
| Advanced | 64 lb | 88 lb |
| Elite | 89 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 7 lb | 5 lb |
| Novice | 16 lb | 13 lb |
| Intermediate | 28 lb | 26 lb |
| Advanced | 44 lb | 44 lb |
| Elite | 62 lb | 64 lb |