Incline Dumbbell Curl vs Dumbbell Reverse Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Curl | Dumbbell Reverse Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 12 kg | 13 kg |
| Intermediate | 19 kg | 22 kg |
| Advanced | 29 kg | 34 kg |
| Elite | 40 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Curl | Dumbbell Reverse Curl |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 7 kg | 8 kg |
| Intermediate | 13 kg | 13 kg |
| Advanced | 20 kg | 20 kg |
| Elite | 28 kg | 28 kg |